05May2019

Combine all ingredients in a bowl

People have been making and enjoying ice cream for centuries, so much so that it is almost considered an art form. No doubt it has changed a...

25Apr2019

Walking or running is the perfect cardiovascular exercise

Walking or running is the perfect cardiovascular exercise. However, pursuing these activities outdoors is not always feasible or desirable, ...

01Apr2019

The belly is one of the hardest areas

The belly is one of the hardest areas of the body to lose fat from. Although it appears as if other parts respond well to exercise and diet,...